“Caroline is patient, kind, well informed, and overall an excellent coach for anyone on their holistic health journey. She gave me very actionable advice that was easy to implement in my every day life and I saw changes super quickly. Almost a year later I can say I’m changed for the better! I couldn’t recommend her enough!”

“For someone who is on the fence about health coaching I’d say it’s one of the best things I’ve ever done for myself. Taking the time to invest in yourself, to know you and your body, understand what it needs and then have the tools to give it what it needs for the rest of your life is priceless!”

“Caroline provided me with evidence-based, sound advice so I could prepare my body to hopefully get pregnant. Throughout our work together, I did get pregnant! Then became the challenge of how to nourish myself and the baby while dealing with food aversions and nausea. She did an excellent job of meeting me where I was, making curated recommendations while also ensuring I could maintain a healthy lifestyle. I highly recommend working with her and investing in your health.”

“I’m feeling a lot less stressed, more balanced, and have more energy! 10/10 recommend! Caroline was super knowledgeable and helpful.”

“Working with Caroline has brought so many positive changes to my life. She listens attentively and she helped me see what’s not working for me, so that we could create a whole new way of eating and taking care of my health. I now have a system to buy groceries and cook balanced meals.”

“I changed my relationship with food. Food is meant to nourish you but also provide you joy. ”

“Caroline helped me understand and be aware of what my body and mind need in any given moment. Now I have lifetime tools that I can use to make sure I am my best self.”

“I wasn’t sure what to expect when I signed on to work with Caroline, but I knew I needed help. I was spending a lot of my time panicking about the effects of my PCOS: Googling and reading and listening to podcasts about how to beat it, but kind of paralyzed in terms of actually being able to make meaningful changes. I expected that we’d spend most of our time discussing meal plans, foods to avoid, and exercise regimens. Instead, we quickly got to work on addressing issues surrounding my relationship with food. We explored anxieties, made a plan for constructive coping mechanisms, and delved into intuitive eating principles. She has been a source of accountability for me, but also someone with whom I can celebrate my victories and share insecurities without feeling judged. I’m currently in the middle of an IVF cycle, and I feel so much more at peace being able to focus on emotional and physical wellness rather than rules and restrictions. I listen to my body and honor my feelings. If you’re overwhelmed by this diagnosis and looking for real change, I would highly recommend Caroline.”

“Caroline is making the world a better place! When I started working with her, I was at rock bottom. In the first week, I felt lighter because the depression lifted. I suffer from PCOS, endometriosis and autoimmune diseases. I had vit d deficiency, headaches going to bed and waking up with one for a week during my cycle, depression, insomnia and anxiety. With all her recommendations all of those things diminished drastically. I wish I found her sooner. If you have doubts, have a consultation like I did and she’ll answer all your questions. Also, the testimonials speak for themselves.”

“Caroline taught me how my daily habits cumulatively add up and impact my overall health. I am so grateful to her guidance and will look to her for continued support throughout my days. I highly recommend Serenity Health if you are feeling “stuck” in your current routines and need someone to encourage, guide and offer you accountability!”

“I feel confident that I am making life long changes. And I saw my goal weight on the scale again!”

“Caroline made me more conscious of the decisions I was making for myself that impacted every facet of my daily living. One of the best qualities of Caroline is her ability to listen. She listened to me and validated my concerns. This meant so much to me.”