Fatigue, Cravings, Weight Gain? You're on a Blood Sugar Roller Coaster. These Foods Get You Off of the Ride.
Do you know what’s causing your 3PM energy crash, intense cookie cravings, or unexpected weight gain (especially around the midsection)? We can probably point the finger at blood sugar imbalance.
It’s Not Just in Your Head: It’s In Your Gut
People with PCOS often have a significant gut imbalance of good and bad bacteria, which may be at the root cause of many PCOS-related symptoms like irregular menstrual cycles, anxiety, persistent nausea, intense bloating, acne, or weight gain. Problems with our ability to properly digest are at the root. We think we’re eating super healthy, but we are only as healthy as the food that we can digest.
I’m so excited you’re here.
My name is Caroline, and I’m the Integrative Nutrition Health Coach behind Serenity Health.