Why Your Diet Should Change with the Seasons
We’ve gotten pretty accustomed to the fact that we can enjoy strawberries in the middle of December or avocados year round. But have you ever stopped to consider when and where produce is actually grown? How far it has to travel to get to the store? What measures are taken to maintain some level of “freshness”?
Fatigue, Cravings, Weight Gain? You're on a Blood Sugar Roller Coaster. These Foods Get You Off of the Ride.
Do you know what’s causing your 3PM energy crash, intense cookie cravings, or unexpected weight gain (especially around the midsection)? We can probably point the finger at blood sugar imbalance.