Integrative health and nutrition coaching for women who want to feel better—without restriction or extremes.

Personalized, one-on-one wellness support with a specialty in hormonal health and PCOS.

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I’m Caroline, a certified integrative nutrition health coach and the founder of Serenity Health. I support women who want to feel better in their bodies without restriction or extremes.

My work is rooted in the belief that sustainable health comes from understanding the whole picture—nutrition, hormones, stress, lifestyle, and the realities of everyday life. Rather than rigid plans or quick fixes, I help clients build steady, supportive habits that actually last.

I have a particular focus on hormonal health and PCOS, shaped not only by my professional training but my own experience managing PCOS symptoms through nutrition and lifestyle changes. Like many women, I spent years navigating conflicting wellness advice and approaches that didn’t account for the complexities of PCOS or real-life demands. My role is to help you cut through the noise, understand what your body needs, and move forward with clarity and confidence.

I received my holistic health coaching certification from the Institute for Integrative Nutrition and have worked with clients privately as well as through digital health platforms, including Wellory. My writing has been featured in Poosh, where I share a my grounded, whole-person approach to wellness.

As a mother, I understand how dramatically life seasons can shift and how important it is that wellness and nutrition support feels realistic, supportive, and sustainable.

Advanced Hormone Health Training

Institute for Integrative Nutrition

Certified Integrative Nutrition Health Coach

Institute for Integrative Nutrition

Focus Areas

  • Support for balancing blood sugar, reducing inflammation, and working with your hormones so PCOS symptoms feel more manageable and less consuming over time.

  • Gentle, non-judgmental support to help you rebuild trust with food, move away from restriction, and develop patterns that feel nourishing, flexible, and sustainable.

  • Thoughtful nutrition support through fertility journeys, pregnancy, and the postpartum season—focused on nourishment, energy, and supporting your body through change.

  • A steady, realistic approach to weight changes that prioritizes metabolic health, adequate nourishment, and habits you can maintain without restriction or burnout.

  • Personalized strategies to support digestion and gut health, ease ongoing discomfort, and help you feel more comfortable and confident in your body.

  • Receive tailored nutrition plans to help you reach your goals while feeding your family quick and healthful meals.

Book a Free 15-Minute Consultation

Client Testimonials

“My work with Caroline seriously transformed my life. We worked on changing my entire thought process on how I think about food, my body and my well being. In the process I have lost 10 lbs to date - which I haven’t been able to lose for years! Caroline is super thoughtful, patient and attentive and she is such a joy to work with - she really makes you believe in yourself!”

- Kim L.

“Eating healthier, more balanced meals has made a huge impact on my life and I have more energy and understand my body's needs better. I also reached my exercise goals, and developed healthy habits that include self-care. I highly recommend working with Caroline if you feel stuck or in need of support to achieve the healthy lifestyle you crave.”

- Cara C.

“Caroline provided me with evidence-based, sound advice so I could prepare my body to hopefully get pregnant. Throughout our work together, I did get pregnant! She did an excellent job of meeting me where I was, making curated recommendations while also ensuring I could maintain a healthy lifestyle. I highly recommend working with her and investing in your health.”

- Caroline N.

Book a Free 15-Minute Consultation