Holistic nutrition and lifestyle coaching to help you reach your goals.

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Hi, I’m Caroline! I’m a Certified Holistic Health Coach based in Greenwich, Connecticut. I work with clients one-on-one to implement sustainable nutrition and lifestyle habits that lead to long-term results.

After working in the corporate and nonprofit sectors, I took a leap of faith and transformed my passion for health into my purpose. As I worked tirelessly to heal my own PCOS through nutrition and lifestyle changes, my mission of approaching health holistically to help other women heal their bodies - and live their most serene lives - became clear. Learn more about me here.

 

Hormone Health Training

Institute for Integrative Nutrition

2021

Holistic Nutrition Health Coach

Institute for Integrative Nutrition

2020

B.S. Advertising & Communications

Fashion Institute of Technology

2016

Specialties

  • Learn how to balance your blood sugar and reduce inflammation to help manage PCOS symptoms like weight gain, hormonal acne, and irregular periods.

  • Cultivate a healthier relationship with food through practical strategies and mindfulness techniques.

  • Understand what foods to eat and when for a happy and healthy pregnancy and postpartum journey.

  • Lose weight seamlessly without restriction by learning the right balance of macronutrients and calories for you.

  • Implement a step-by-step gut health protocol to reduce digestive issues and show up as your most confident self.

  • Receive tailored nutrition plans to help you reach your goals while feeding your family quick and healthful meals.

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Client Testimonials

“My work with Caroline seriously transformed my life. We worked on changing my entire thought process on how I think about food, my body and my well being. In the process I have lost 10 lbs to date - which I haven’t been able to lose for years! Caroline is super thoughtful, patient and attentive and she is such a joy to work with - she really makes you believe in yourself!”

- Kim L.

“Eating healthier, more balanced meals has made a huge impact on my life and I have more energy and understand my body's needs better. I also reached my exercise goals, and developed healthy habits that include self-care. I highly recommend working with Caroline if you feel stuck or in need of support to achieve the healthy lifestyle you crave.”

- Cara C.

“Caroline provided me with evidence-based, sound advice so I could prepare my body to hopefully get pregnant. Throughout our work together, I did get pregnant! She did an excellent job of meeting me where I was, making curated recommendations while also ensuring I could maintain a healthy lifestyle. I highly recommend working with her and investing in your health.”

- Caroline N.

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