Holistic nutrition and lifestyle coaching to help you reach your goals.

IMG_4425.JPG

Hi, I’m Caroline! I’m a Certified Holistic Health Coach based in Greenwich, Connecticut. I work with clients one-on-one to implement sustainable nutrition and lifestyle habits that lead to long-term results.

After working in the corporate and nonprofit sectors, I took a leap of faith and transformed my passion for health into my purpose. As I worked tirelessly to heal my own PCOS through nutrition and lifestyle changes, my mission of approaching health holistically to help other women heal their bodies - and live their most serene lives - became clear. Learn more about me here.

 

Hormone Health Training

Institute for Integrative Nutrition

2021

Holistic Nutrition Health Coach

Institute for Integrative Nutrition

2020

B.S. Advertising & Communications

Fashion Institute of Technology

2016

Specialties

  • Learn how to balance your blood sugar and reduce inflammation to help manage PCOS symptoms like weight gain, hormonal acne, and irregular periods.

  • Cultivate a healthier relationship with food through practical strategies and mindfulness techniques.

  • Understand what foods to eat and when for a happy and healthy pregnancy and postpartum journey.

  • Lose weight seamlessly without restriction by learning the right balance of macronutrients and calories for you.

  • Implement a step-by-step gut health protocol to reduce digestive issues and show up as your most confident self.

  • Receive tailored nutrition plans to help you reach your goals while feeding your family quick and healthful meals.

Client Testimonials

“My work with Caroline seriously transformed my life. We worked on changing my entire thought process on how I think about food, my body and my well being. In the process I have lost 10 lbs to date - which I haven’t been able to lose for years! Caroline is super thoughtful, patient and attentive and she is such a joy to work with - she really makes you believe in yourself!”

- Kim L.

“Eating healthier, more balanced meals has made a huge impact on my life and I have more energy and understand my body's needs better. I also reached my exercise goals, and developed healthy habits that include self-care. I highly recommend working with Caroline if you feel stuck or in need of support to achieve the healthy lifestyle you crave.”

- Cara C.

“Caroline provided me with evidence-based, sound advice so I could prepare my body to hopefully get pregnant. Throughout our work together, I did get pregnant! She did an excellent job of meeting me where I was, making curated recommendations while also ensuring I could maintain a healthy lifestyle. I highly recommend working with her and investing in your health.”

- Caroline N.