You probably know a thing or two that you should be doing for your health - but do you know how to actually start eating healthy, sleeping better, or working out more often? 

You’ve tried diet after diet, only to feel good for the first week or so and then ditch it when you realize it isn’t actually sustainable. There’s only so many raw veggies a girl can eat! You’ve read every latest nutrition book, listened to all the wellness podcasts, and even signed up for a new workout class - but nothing seems to stick. Before you know it, you’re starting over on Monday - every Monday. 

This is where a Holistic Nutritionist comes in. I bridge the gap between information and transformation, helping you to integrate healthy foods and behaviors that help you lose weight, increase energy, and gain confidence. Holistic health coaching is a complete nutrition and lifestyle transformation, where you learn practical strategies and tools to feel truly healthy for the long-term. This is not a quick fix! 

Nutrition is the foundation of optimal hormone balance, a healthy pregnancy, and childhood development. If you’re on your fertility journey, pregnant, or already a busy mom, nutrition and lifestyle practices are even more crucial for creating a positive and harmonious environment for you and your family to thrive. 

Interested in working with a Holistic Nutritionist? These are some of the benefits you can experience in my program: 

A nurturing space to share your health challenges and actually be heard 

Your symptoms are real and your feelings are valid. Women rarely receive the dedicated support, attention, and time that they deserve to truly heal. We’ve all had the experience of waiting two hours for a medical appointment, only to finally see the doctor for a brief 15 minutes during which you feel like they didn’t even look up from their computer (they didn’t). As a holistic health coach, my work isn’t surface level. We dive deep to establish a true connection and identify real solutions to common - but not normal - symptoms like bloating, PMS, difficulty conceiving, irregular menstrual cycles, weight gain, and hormonal acne with a balanced and simple nutrition plan for you and your family. 

Break through the blocks and challenges related to your health goals

As your coach, I’m with you every single step of the way. Life throws you a curveball? We work through it together. A recipe I recommended isn’t working for your schedule? We tweak it. I help you identify nutritious food, behaviors, and techniques that work with your one wild and precious life. Not against it. As challenges come up, as they so often do, I will be there to motivate, encourage, and inspire you to continue prioritizing your nutrition and wellbeing with practical and seamless habits. Every setback is just more information for us to get better.

Understand the root cause of your symptoms including: irregular menstrual cycles, difficulty getting pregnant, rapid weight gain, bloating, and adult hormonal acne 

Holistic nutrition coaching is a blend of evidence-based nutrition science, functional medicine principles, and eastern practices. Conventional medicine takes a band-aid approach to health. For example: you’re feeling pain? You go to your traditional doctor and they tell you to take a pill to stop feeling pain - but never actually address why you’re feeling pain in the first place. Holistic nutrition coaching is a little like being a detective, as we try to understand the reason behind your irregular menstrual cycles, poor sleep, or cravings so that we can address it thoroughly and effectively with nutrition, lifestyle, and wellness protocols. 

Personalized step-by-step nutrition and lifestyle recommendations that work for YOU

This is not one-size-fits all nutrition (hint: nutrition is NEVER one-size-fits all). We are all unique individuals with unique nutritional needs based on our genetics, goals, culture, body, preferences, and circumstances. Every recipe recommendation, hormone balancing protocol, strategy to support weight loss, and nutrition guidance to improve fertility is completely tailored to you. Each recommendation I make is evidence-based in nutrition and holistic health, while tailored precisely to fit your personal goals. 

Take control of your health and wellbeing 

We’ve become so disconnected from our bodies, our food, and our health. When was the last time you felt in the flow, waking up every morning rejuvenated and ready to take on the day with confidence - knowing you have every tool in your toolbox to feel grounded, strong, present, and healthy? I’m guessing it’s been a while (if ever). Don’t you want to feel in control of your own health and wellness? Don’t you want to know how to eat and live in a way that helps you weigh what you want, maintain optimal hormone balance, improve your fertility, and feel happier overall? You have more control over your health than you think. It just takes some additional support, guidance, and accountability to help you get there.

Create sustainable transformation that actually lasts 

You’ll never have to resort to another fad diet again. As a holistic nutritionist, my approach is simple, yet highly tailored to you with step-by-step (sometimes, slow) sustainable progress that will lead to lasting transformation. The goal is that you won’t always need me! You’ll have a clear and easy framework for understanding how to nourish your mind and body with nutritious foods that serve you and your family. No calorie counting or restriction - simply prioritizing whole food-based, balanced, and micronutrient dense meals. 

Does holistic nutrition coaching sound like something you need? If so, I’d love to invite you to a complimentary initial consultation call with me. This is an opportunity to get a sense of what it’s like working together and see if it’s a perfect fit!